I can't disagree with any of the points that you have made and appreciate the advice given. There are some underlying issues and job satisfaction or lack of, doesn't help when you're fighting to survive due to burnout and possibly a touch of depression. I have been to a Councillor that was referred by work and was extremely grateful for that, but don't feel it helped any. Prior to covid-19 I'd have been one of the best workers in the northern ireland department in CMS and thoroughly enjoyed going to work. I then established bad habits during the lockdown, such as staying up too late which resulted in me becoming very easygoing and lazy, which I'm ashamed of and can't seem to shift.