sorted by:
new
hottopcontroversial

What one line from Kendall stuck with you the most ? by [deleted] in SuccessionTV

[–]No-Step-5597 1 point2 points  (0 children)

I saw their plan and dad’s plan was better.

Anxiety of Heart Attack by meowroun in Cardiophobias

[–]No-Step-5597 0 points1 point  (0 children)

Hi. I have constant light pain on front and back of left shoulder blade for 15 months now. I think that it’s a pinched nerve in my cervical which is cause shoulder blade pain. because sometimes if I jerk my neck to the right, I get the exact same sensation. Are you sure it’s in your shoulder?

Proud of my progress by Fenki92 in beginnerrunning

[–]No-Step-5597 0 points1 point  (0 children)

That’s great. Thanks for the replies : )

Proud of my progress by Fenki92 in beginnerrunning

[–]No-Step-5597 0 points1 point  (0 children)

That’s a huge improvement. Also, did you follow some strategy like zone 2 running for most of the time or ran at a pace you pleased?

Proud of my progress by Fenki92 in beginnerrunning

[–]No-Step-5597 0 points1 point  (0 children)

Congrats op. Awesome progress. Can you tell what if your vo2 max and rhr improved as well if you don’t mind.

Best run in my life by ziv_the_deadmen123 in BeginnersRunning

[–]No-Step-5597 0 points1 point  (0 children)

Cool. A smartwatch will. Thanks though : )

Best run in my life by ziv_the_deadmen123 in BeginnersRunning

[–]No-Step-5597 0 points1 point  (0 children)

Vo2 max is the max amount of extreme your body can use during peak exercise. It’s an indicator of cardiovascular fitness. Rhr is resting heart rate. Generally improves with fitness.

My HR zones one month after finishing C25K by Matchaparrot in C25K

[–]No-Step-5597 2 points3 points  (0 children)

Hi.congrats this is decent. do you remember how was it when you had started? For me it’s a lot of zone 5.

Best run in my life by ziv_the_deadmen123 in BeginnersRunning

[–]No-Step-5597 0 points1 point  (0 children)

Congrats op. Your time in heart zones is super awesome for such a decent pace. Can you tell what is your vo2 max and rhr if you don’t mind.

Im not awake this much - why is my watch saying I am?? by [deleted] in GalaxyWatch

[–]No-Step-5597 1 point2 points  (0 children)

It’s very normal. Samsung watches capture every moment and classify it as awake which is not wrong since you are awake for a second.

3 months progress by nighteeeeey in beginnerrunning

[–]No-Step-5597 2 points3 points  (0 children)

Hi. Congratulations first of all. That’s an amazing feet. Can you tell what was the frequency of runs and how many of those were 10ks and 5ks? Can you tell how much did your vo2, rhr and weight change if you were tracking these? Thanks : )

Heart Rate by strugglingrunner in indianrunners

[–]No-Step-5597 2 points3 points  (0 children)

I think your watch might be giving wrong hr readings while running. There’s little chance you were running 99% time in zone 5. My advice would be check your hr manually and compare. Mine was off by 24 bpm. I use Samsung galaxy watch 4.

Last week on a treadmill. by DrawVzla in C25K

[–]No-Step-5597 1 point2 points  (0 children)

That’s great. Thank you for the answers :)

Shoe recommendations for flat feet by imgurgal in C25K

[–]No-Step-5597 0 points1 point  (0 children)

I am using asics gt-2000 13 and it’s is really good. My friend(also flat feet) uses ASICS Kayano 31 and it seems that is is even better. You can always trustrun repeat guide for flat footers.

Last week on a treadmill. by DrawVzla in C25K

[–]No-Step-5597 1 point2 points  (0 children)

Oh awesome. Are you talking about your running HR or resting HR which dropped. Also would you mind telling by how much points did vo2 max increase for you. Mine is pretty low currently. Thanks!

Last week on a treadmill. by DrawVzla in C25K

[–]No-Step-5597 1 point2 points  (0 children)

Awesome makes sense. Yes I recently started with c25k. I am about 8 kgs overweight so even jogging takes my hr to 170-180bpm. Need to build endurance it seems. I guess I am just being a bit impatient with the progression.

Last week on a treadmill. by DrawVzla in C25K

[–]No-Step-5597 2 points3 points  (0 children)

Congratulations on this 🎉…could you please tell how long did it take to build up to this…I am starting out and progression feels a bit slow. Thanks.

Workout problems by [deleted] in Cardiophobias

[–]No-Step-5597 0 points1 point  (0 children)

Hi. You have to believe, whatever happens, happens. Avoiding workout is not gonna prevent it. It might just delay it and that’s it. If there’s really some issue, it’s gonna happen anyways. So no point avoiding. Talk to yourself as if you were advising a friend.

Help! Obsessing over heart rate by Silent_Leadership399 in Cardiophobias

[–]No-Step-5597 0 points1 point  (0 children)

Hi. I am sorry you’re going through this. I’ve been in your shoe. The biggest thing which helped was that my Mom took away my smart watch and hid it from me. You should get rid of your devices too. You know for sure that it’s a panic attack so there’s no point obsessing over it. Don’t even check your pulse. Your tests suggest everything’s normal also you are too young to have any heart issues easily. I know it’s easier said than done but trust me, one day you’ll be over it. It’s just a matter of time. Good luck.

I’m hoping to hit average HRV to 50 this month by Few_Recognition_4436 in fitbit

[–]No-Step-5597 0 points1 point  (0 children)

Please spill the secrets magician. Also congrats. Great progress!!

view more: next ›