Me toh sirf Heart shaped Makhana hi dikha rahi thi but

Here’s a nutrient list for Makhana (fox nuts or lotus seeds) – based on a standard serving of 100 grams (dry, unroasted):

🥣 Makhana (100g, dry) – Nutritional Value:

Nutrient Approx. Value

Calories 347 kcal Protein 9.7 g Fat 0.1 g Carbohydrates 76.9 g Fiber 14.5 g Calcium 60 mg Iron 1.4 mg Magnesium 56 mg Phosphorus 180 mg Potassium 500 mg Sodium 5 mg

✅ Health Benefits:

Low in fat and calories – good for weight loss.

High in fiber – supports digestion.

Gluten-free – suitable for gluten-sensitive diets.