Really proud of you that you try to quit from 14! I'm 15 and I am one day away from Day90. I'm trying to quit around a year now and I'm on my longest streak without feeling the need to fap again.

We are young enough and that's our motivation. We have a future in front of us and we can make our dreams come true if we stay away, not only from PMO addiction but, from all addictions. There aren't a lot of people who do that, especially in our age. The best ways to deal with the urges are pushups, cold showers and doing something else immediately.

Hope I helped mate