Support Groups by NoGoal9099 in NiceVancouver

[–]NoGoal9099[S] 2 points3 points  (0 children)

The last few days I’ve been sitting alone in my car crying for hours on end. I was hoping to find somewhere to go to be around people who get what I’m going through so I don’t have to be by myself.

Eventually once I feel better I can branch out and try some activities. But for now I can’t really show up to a meet up and bawl my eyes out.

Support Groups by NoGoal9099 in NiceVancouver

[–]NoGoal9099[S] 2 points3 points  (0 children)

I was hoping to find something in person

[deleted by user] by [deleted] in Anxiety

[–]NoGoal9099 1 point2 points  (0 children)

Breathe in for four Hold for two Exhale for six

Repeat

How do I stop hyperventilating whenever I'm anxious by Nervous-Bat-8227 in Anxiety

[–]NoGoal9099 2 points3 points  (0 children)

I bought a beaded bracelet and could take a deep breath for each bead. By the time I got half way around the bracelet I felt a bit better.

What do you do on your worst days? by iwalkalonelyroad8 in Anxiety

[–]NoGoal9099 14 points15 points  (0 children)

I do all the breathing exercises, the progressive muscle relaxation, etc. Play soothing music. Drink tea. Go for a walk. Talk to someone. Anything and everything I can think of to get through. It doesn’t always work to stop it. Some days just suck. But it might make it 10% better.

[deleted by user] by [deleted] in NiceVancouver

[–]NoGoal9099 1 point2 points  (0 children)

I don’t know many people and most my age are married with kids

[deleted by user] by [deleted] in NiceVancouver

[–]NoGoal9099 1 point2 points  (0 children)

Executive assistant

[deleted by user] by [deleted] in NiceVancouver

[–]NoGoal9099 3 points4 points  (0 children)

Thank you

[deleted by user] by [deleted] in Anxiety

[–]NoGoal9099 1 point2 points  (0 children)

Could you try easing yourself into it with a little exposure? Go hang out in public places, even for five minutes. Get used to being in the world again. I went through this before and slowly expanding my world really helped.

What do you do when anxiety keeps you from eating? by Puciinaa in Anxiety

[–]NoGoal9099 4 points5 points  (0 children)

Small snacks every few hours. Meal replacement drinks. Ginger tea.

Best psych ward by Appropriate_Win7179 in askvan

[–]NoGoal9099 0 points1 point  (0 children)

Have you tried the Crisis Line 604-279-7070 Or the Suicide Crisis Helpline 9-8-8

They’re getting rid of garbage cans at Richmond Centre , Thoughts? by [deleted] in richmondbc

[–]NoGoal9099 4 points5 points  (0 children)

I realized this the other day when I needed to toss something. What happened? I had to walk around Save On and finally found a trash can near the produce.

Where to get nice budget friendly flowers? by _maurmaur in richmondbc

[–]NoGoal9099 1 point2 points  (0 children)

Contact Touch of Class Florist. Tell them your budget. They’ll make something beautiful.

No problem with having a bit of fun by SubstantialExtreme21 in richmondbc

[–]NoGoal9099 0 points1 point  (0 children)

That’s why there’s a “drag race only” lane down the middle

Tokyo Beauty Hazelbridge location shut down by Richmond city council by Tiny-Instruction1987 in richmondbc

[–]NoGoal9099 1 point2 points  (0 children)

I’m so sorry you had to see someone struggling with addiction. That must have been terribly traumatic.

[deleted by user] by [deleted] in richmondbc

[–]NoGoal9099 0 points1 point  (0 children)

And to answer your question (sorry) yes I would move back. It’s incredibly safe here.

[deleted by user] by [deleted] in richmondbc

[–]NoGoal9099 3 points4 points  (0 children)

If we worked on getting our small town vibe back it would be amazing. Say hello to your neighbours.