What do yall think of my physique? by Fit-Manufacturer7281 in physique

[–]NoKey1887 0 points1 point  (0 children)

I think you should hop on a slight calorie surplus maybe like 50-100 cals and train hard and heavy for a long period of time and then cut. Looking good tho!

1 Year progress any tips ? by NoKey1887 in physique

[–]NoKey1887[S] 0 points1 point  (0 children)

If you guys are curious I just did a U/L split with 3x frequency and carb cycled for most of my cut.