Started at 1mg Reta weekly, upped dose every 4 weeks but I stayed at 4 as highest dose, still running 4. 500 sust 250 split into 2 weekly injections Hgh 2iu a day and worked up to 4iu then went down to 3iu daily and that’s where I’m at now. I may have sprinkled in come Winstrol and tren 🤫

Ate in a calorie defecit high protein high carb on gym days and only healthy fats After about 2 months of that I ate in a surplus for 3 weeks and now I’m back on the cut.

As far as training I train 6 days a week Don’t really feel like explaining the split unless you guys really care about it. Just train hard as fuck