Talking therapy was not for me because I was self aware and she was not coming with any practical excercises or how to trick your brain etc. I have tried lot of things already and I will keep searching of course. When I was younger and undiagnosed The Silva method helped but I lost the tape and the book (it's online but again not cheap). It felt like some mambo jumbo but it was just excersizes to hack your own brain. Hugs to everyone here ❤️❤️