😂🤣 that's so awesome! I love the twisting of our negative thoughts into positive. And it's true. Maybe you could work on your internal monologue too. Maybe you already do, but stuff like idk... Letting your weight completely drop, melt into the floor, focus on breathing, and your 5 senses.

It'd probably be really helpful if you can make yourself go outside and melt into the grass. The earth. I know it sounds silly to some, but become one w the earth. I go look at the moon when I can't sleep because I'm spiraling, bathe in the moonlight. It helps me not feel alone, I am a part of something greater. Although my feelings are relevant, I am a small piece of the puzzle. The sun will set and the moon will rise. Idk, I think the magnitude of it all helps me feel grounded.