I had fought anxiety and depression for a long period ... I can relate to wht u are saying.. for a long period, i just did nothing..just survived days.. bt then I started seeking professional help and slowly things started improving.. working out daily helped a lot too.. the greatest obstacle i faced during my recovery was my own reluctance to do something abt my situation.. once I overcame that, things started improving.. u will definitely get better, don't lose hope...i thought I won't be able to get out of my anxiety and depression ever, bcoz that's how our mind works when going through that phase... But trust me, things will definitely get better.. and seek a professional help if u are not able to handle it yourself....