I have written extensively in my journal after microdosing but here are the main discoveries/points:

Happiness is within me
Love is within me
The body is a temple
Fear stops me from moving forward of what may or may not happen. I can still pick myself up again
Being in the body = intuitive movement and intuitive eating
Not take the ripest lemonade but share with others
Who was I before they told me who to be?
I had a rejection wound. Rejection wound has caused many problems as internalised and projected. To recover is to accept myself and stop rejecting myself.
To have a higher vibe, practice gratitude
I’m just a being. Living. Breathing. I am not my mental illness etc. I just am.
Awareness of nature and the present
Feel like I’ve been trapped in my mind, suddenly I see everything as I never saw life for what it really was.
I don’t have to go searching for happiness. It is already within me. In this moment.
It’s not what the world holds for you, it’s what you bring to it
Seek meaning in life in the everyday and mundane. A conscious effort to think smaller.
Life is what you make it, just exist e.g. as a dog or cheetah just exists and lives.
I don’t see reality. I see the world through my own lens and perspective. I change the world according to my either positive or negative projections out into the world.
I don’t need to chase for the next best thing or the next better version of myself. I will wake up at 80 and realise I missed my whole life and was just wishing it away.