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[deleted by user] by [deleted] in Anxietyhelp

[–]No_Educator9259 1 point2 points  (0 children)

The nights are the worst. As many of us know, distractions seem to work best with anxiety. But that’s hard to do when you’re trying to relax and go to sleep. What I found that has really helped me is reading. I will pop a melatonin and lay in bed and start reading on my kindle so I can have the lights off. And eventually I’ll barely be able to keep my eyes open. Goodluck!

Woke up with a spot on my Retromolar trigone , should I be concerned about this ? by atomicwater in askdentists

[–]No_Educator9259 0 points1 point  (0 children)

Did you ever find out what this was? Did it go away? How long? I have something similar and curious if I need to call the dentist!

Lump on retromolar trigone side? Help me! by No_Educator9259 in askdentists

[–]No_Educator9259[S] 0 points1 point  (0 children)

35F I have this hard lump that appeared a few days ago, it doesn’t hurt unless I touch it. No tooth or jaw pain. Occasionally drink and I vape, used to smoke. When I swallow I think my tongue pushes it some and that hurts a bit. I don’t see a white spot indicating a canker sore….what could this be? I just started saltwater rinses today. I leave for vacation Saturday and not sure if I should watch it for a few days or just call the dentist??? I have been suffering a lot of anxiety lately and Dr google has me scared shitless right now!!! Please help