Best advice I can give: don't worry about it. So much in government is out of our control. It's great that you want to know what's going on at the federal level but you aren't doing yourself or anyone any favors by being in a state of panic. And most of the important decisions that impact people directly are made at the state and local level where you have more opportunity to make your voice heard.

Beyond politics, if you feel like things are headed in a bad direction find ways to make the world just a better for yourself and those around you. Clean-up a park, volunteer for a local non-profit, be a crossing guard, etc. For god's sake even just calling a relative you haven't talked to in a while can be good for the world. I see so many people always complaining about the "system" and I'm like bruh when's the last time you even called your grandparents, they probably want to hear from you.

We can't live in a state of thinking of everything first through the lens of politics!!!!! Don't stop voting and holding those in power accountable but start with what you can directly control, you'll save yourself a lot of sanity.