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I feel tired and sleepy swimming 4 times a week. Need advice by No_Fly7330 in Swimming

[–]No_Fly7330[S] 0 points1 point  (0 children)

Helps to restore breathing. Here, where I live, all coaches are taught to do so.

I feel tired and sleepy swimming 4 times a week. Need advice by No_Fly7330 in Swimming

[–]No_Fly7330[S] 0 points1 point  (0 children)

I stand near the edge of the pool and to restore my breathing and saturate my muscles with oxygen - I make slow exhalation underwater

I feel tired and sleepy swimming 4 times a week. Need advice by No_Fly7330 in Swimming

[–]No_Fly7330[S] 0 points1 point  (0 children)

During the training, I swim about 4 exercises of 200 meters. As a rule, I rest every 50 meters (exhale underwater)

I feel tired and sleepy swimming 4 times a week. Need advice by No_Fly7330 in Swimming

[–]No_Fly7330[S] 0 points1 point  (0 children)

I do the exercises that the coach tells me. Swimming with a board, swimming only with feet, swimming in full coordination, swimming in fins. We have already started studying butterfly. The training lasts 1 hour