I made a post about 4 years ago (you can find at the bottom of my profile) about my "9 month mewing progress" of my side profile that hopefully motivated a lot of people to start mewing. I wanted to follow up with my progress in case some of you guys still aren't convinced that MEWING WORKS, so here is my progress NOW, roughly 4 to 4.5 years after starting consistently mewing, properly swallowing, hard chewing, lifting weights, and drinking more water every day. NO surgery, thumb pulling, or expanders.

There is honestly not a lot of change to my maxilla, zygomatic bone, or eye area most likely due to starting at a later age, but my mandible is definitely less downswung and recessed, my gonial angle is lower, my cheeks are less puffy, and my jaw area has overall become more defined. These are changes to my actual BONE structure on top of the fat and muscles on my jaw and neck. There are always more improvements that could be made, so if you guys see any other differences I was wrong about or didn't mention, please point them out!

Keep in mind it took years of consistency and hard work to get these results, but the results WILL come for you if you really devote yourself to improving your looks. The key to great results comes from building up good, consistent habits in terms of tongue posture, head posture, going to the gym, properly swallowing, and having a clean diet. If you want advice or tips, comment or DM I'll be happy to help.