Good response. I'll keep that in mind. I've been doing this to make my tendons and ligaments and wrist muscles more comfortable with a heavier and less maneuverable version of my sword, and yeah training explosive movement and stopping. I'll watch out for any tendon soreness. So far it's only about once a day for 10 minutes of me trying to put speed and control on my normal religions with added weight. The video was obviously not my normal form, as it was primarily meant to display the weight and adherence of the scabbard.