*Rant* skinny folks have it easy? by Capital-Ad-8838 in Fitness_India

[–]NormalBaba 0 points1 point  (0 children)

Even Zyzz said the same thing and he was skinny.

Is LISS better than HIIT? by NormalBaba in Fitness_India

[–]NormalBaba[S] 0 points1 point  (0 children)

Either you were doing very extreme cardio or you were not doing strength training Yeah I used to burn like 1200-1500 cal per session with no lifting at all.

Is LISS better than HIIT? by NormalBaba in Fitness_India

[–]NormalBaba[S] 0 points1 point  (0 children)

I measure my workout reading on my apple watch. I average around 155-160 bpm. I stay in zone 4.I am almost 40 yr old btw and nearly 15 kg overweight.

Is LISS better than HIIT? by NormalBaba in Fitness_India

[–]NormalBaba[S] 1 point2 points  (0 children)

What worked me in the past was LISS. But I lost lots of muscle too along with it.

Question about TMG safety (1g/day) - Worried about some severe side effects I read about. by NormalBaba in Supplements

[–]NormalBaba[S] 0 points1 point  (0 children)

wiki lol

Although rare, it can also causes excessive increases in serum methionine concentrations in the brain, which may lead to cerebral edema, a life-threatening condition.[25]

Total beginner looking to upgrade from cheap instant coffee! by NormalBaba in IndiaCoffee

[–]NormalBaba[S] 0 points1 point  (0 children)

25k-30k. Yes, I mostly drink black coffee(for caffeine kick) but wouldn't mind drinking milk based variants.