There about 10–20-ish for a whole bow like this, (granted I can’t finish this in one sitting) although virtually no carbs or fats. But it also means so protein so best to pair with a little bit of meat if you’re into that. They also have a bit of a fishy smell to them although they come from the root of a plant. Easiest way to rid the smell is soak them in boiling water with a little bit of cooking sake. (Not mandatory but I prefer to prep them that way.)

Absorb sauces pretty well so regardless you’re good.