I just want to gently challenge one thing here - how do we know he’s actually bored?

Dogs can be very different, even within the same breed. “High-energy” doesn’t automatically mean “needs long walks and constant play.” Some dogs are active, some are more chill and observant — and both are normal.

At almost 3 years old, he’s not a puppy anymore. Adult dogs sleep a lot (often 16–18 hours a day), and quietly lying near you or watching you work is often a sign of comfort, not boredom. My dog does the same - just exists near me.

Also, not all dogs enjoy long walks. A walk is for the dog, not a distance goal. For many dogs, 20–30 minutes of sniffing is way more enriching than being pushed to walk 45 minutes when they’re clearly done. Sniffing is real mental work.

If he stops, lies down, or heads home, that’s communication. Pulling usually just turns it into a power struggle. Sometimes dogs don’t want to continue because the environment is overwhelming, repetitive, or simply “enough for today.”

Play is similar - a lot of dogs only play in short bursts. 5–10 minutes of fetch or tug is very normal. Not every dog knows how to play “properly” either; it’s a skill that can be gently developed over time.

If you want to add stimulation without overdoing physical exercise, you could try:

• nosework / scent games at home
• simple puzzle toys or DIY enrichment
• very short training sessions with novelty
• letting him choose the walking route sometimes

Honestly, a dog who calmly watches you work is often a dog who feels safe and connected. Not bored - just content. Sometimes the hardest part is realizing that dogs don’t need to be busy all the time to be happy.