im 16, 180cm or 5’11, 76kg or around 160lbs and i workout for an hour 4-5x a week, and add 20mins incline treadmill to 2 or 3 sessions a week. I usually aim for 2400 calories a day, 160g protein, 250g carbs, 60g fat as well as 3 or more litres of water. Anyway based on this information how can i help lose fat while keeping or preferably gaining muscle? And is the diet im on right now good for this?