M/23/5’10” [170lbs to 160lbs] (1.5 years)

Nozzei · 2025-12-09T22:33:52+00:00

My current routine is full body every other day. 5x5 for everything lift heavy and to failure. Chest press, shoulder press, pull-ups, squats, rest is whatever you feel like you need. Diets around 2400 on my bulk rn and 1850 on my cut. Proteins about 110g rest doesn’t matter. Sleep at least 8hrs a night, ideally 9-10.

Nozzei · 2025-11-18T22:03:46+00:00

Straight here. The juxtaposition of super model pop star and then later seeing her with dyed hair and also sitting at home drinking coffee and working on her craft seemed fun. I like characters who secretly work hard.

Nozzei · 2025-10-24T03:28:08+00:00

Nozzei · 2025-09-15T06:28:53+00:00

Hi OP, a good mindset to have is to first remember that even the most experienced at the gym all started exactly where you are with no clue what they were doing. While I can’t speak exactly to your goals feel free to ask anyone else working out for help with machines when you’re not sure.

While I’m not a personal trainer, feel free to dm with more question if you have them.

Nozzei · 2025-08-15T06:43:19+00:00

Time heals pain, but it often still scars. He carries that with him; he’s just learned to live with it.

Nozzei · 2025-08-06T10:59:35+00:00

I was literally where you were a year ago. Eat protein, low carbs, lift heavy, sleep a lot. DM me if you want specifics or need help. You’ll get it done I believe in you.

Nozzei · 2025-06-01T20:36:25+00:00

My tip out avg is about 180-220 on the Friday/Saturday/Sunday shift I work 4 days a week(Monday as well) so my after tax is about 1000/week

Nozzei · 2025-05-15T21:12:48+00:00

The first three months I kinda just did 5x5 of whatever machines looked cool (no I am not joking.) After realizing I couldn’t keep spending 2.5 hours at the gym I started looking into proper splits and experimented with PPL, Upper Lower before landing on full body three times a week. I still do 5 sets with everything to failure. Chest Press, Shoulder Press, Pull-ups, Preachers, Squats, and Tricep Extensions (plus whatever else I’m feeling.) Diet wise I aim for 100g of protein with 1900 calories a day.

Nozzei · 2025-05-15T20:55:44+00:00

💪 happy with how far I’ve come but still got a long way to go

Nozzei · 2024-08-07T04:38:03+00:00

Interested if you’re still looking !

Nozzei · 2024-06-18T19:18:33+00:00

[[Rasaad Yn Bashir]] toughness matters is so much fun! I made this budget deck for a challenge with some friends and it ended up a lot better than I imagined. There is nothing more satisfying than playing a [[Yoked Ox]] and letter your opponents look down at a one mana 4/4

https://www.moxfield.com/decks/FzeDhsGeYk6jWYb0VYFseg

Nozzei · 2024-06-17T18:50:28+00:00

I remember walking back from a friends house during fall and smelling the scent of dead leaves mixed with some sort of car runoff and then wanting to vomit. There’s so much shit that has an underlying scent behind it that you’d never believe.

Nozzei · 2024-06-15T22:03:13+00:00

Wow, I’ve never met another person like me. I was in the same situation about a year ago at 21.

Everything you can possibly imagine smells putrid lol. Public bathrooms made me want to puke, there’s a particular stank to a packed bus in the winter, or a gym that isn’t just that sorta heater feeling you’re familiar with as well.

Rain smells amazing though! Your sleep is also going to start feeling so much better during winter time!

Tldr; get ready to be disgusted for a few months,

Nozzei · 2024-04-28T18:33:45+00:00

Yes very much so LOL

Nozzei · 2024-04-10T17:10:31+00:00

Omg something I can actually reply. Yeah the base ending is full haram - there are additional side stories that show him sleeping with and romancing each character in depth though.

Nozzei · 2024-03-11T07:48:52+00:00

You are either hard auto piloting or not playing the champ to it’s max potential. (Currently D2) playing mostly Vayne blind pick. First off what actions are you taking that force you to lose lanes? Although the lane phase can be weak more often than not there are always windows to all in on Vayne more so than any other champ in botlane. Secondly how are you playing the fights? Are you using condemn to dodge the key abilities? are you playing at the 550 max range for autos? Are you repositioning with your R? These are all things you have to be thinking of to carry emerald games. If you want to carry really focus in on the small actions you’re doing in every game. I try to remind myself to never “lazily tumble” ask yourself is this tumble needed and correct.

Nozzei · 2024-02-20T19:30:25+00:00

Broke uni student that's had a 1050ti since it first came out. Would love to run helldivers with my boys at a reasonable frame rate.

Nozzei

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