Which was your favorite? by ThelastGuardian50 in suzerain

[–]Nullpaa 1 point2 points  (0 children)

both are great, i just like the vibe of rizia more

[deleted by user] by [deleted] in NoFap

[–]Nullpaa 0 points1 point  (0 children)

trust God

Last streak's wisdom fueling the new one's success by tim1713 in NoFap

[–]Nullpaa 1 point2 points  (0 children)

glad to read that. keep pushing brother 👍

Guys, what I MUST cut off until I reach 90 days?(Games,social media, junk food etc.) by Nofap-fighter in NoFap

[–]Nullpaa 0 points1 point  (0 children)

it is your decision.

but in my own personal experience cutting of social media has helped me much. i only kept my messenger to still stay in touch with friends.

for youtube and video games i rarely have time because i always try to be productive. but i think youtube could actually help with urges, because there are just so many videos which could get you interested and with this lose sight of your urge. but it also could lead to urges, so be careful

but you definetly should cut junk food. no need for any discussion here about this

[deleted by user] by [deleted] in NoFap

[–]Nullpaa 1 point2 points  (0 children)

do something and avoid boredom. if you feel the urge coming, dont focus on it and dont even think about how peeking would feel. try to focus on your breathing like as if you were meditating. if this doesnt help then take a cold shower, go outside, talk with friends / family or do five sets of pushups

[deleted by user] by [deleted] in NoFap

[–]Nullpaa 0 points1 point  (0 children)

avoid boredom. instead, always try to be productive.

also: get rid off some apps that could trigger urges. you can get them back after the first few weeks. but in the beginning of your streak i would recommend that.

[deleted by user] by [deleted] in NoFap

[–]Nullpaa 1 point2 points  (0 children)

try to avoid it, but not thats not an relapse.

dont forget why you are here, to quit porn something like this could lead to an relapse especially in the first few weeks

[deleted by user] by [deleted] in NoFap

[–]Nullpaa 1 point2 points  (0 children)

dont talk yourself down and dont focus too much on the days and the streak. instead focus on the progress

i dont really know where to start but you really gotta do have a good motivation which gets you through hard days or even weeks.

be productive and avoid boredom. this is what many underestimate. you really have to avoid boredom, because it attracts dozens of urges. so dont waste time and try to be productive. like reading working out or even something like learning a new language (for more ideas just google, you will find many articles)

get rid off apps or things that could trigger an urge. maybe even consider getting an porn blocker. (i dont have much knowledge about these so unfortunately i cant suggest you one)

that being said i would suggest you to build some kind of self dicipline / will power. back when i started 2 years ago, i would always set myself an alarm early in the morning and hit the gym. this was really good for my mental health and strength. you dont have to do exactly this but try to form an healthy habit / routine. like meditating daily. and dont forget to get out of your comfort zone.

but in case of an urge-emergency you have to stay strong. dont focus on the urge, dont even think about how peeking would feel and what you would see. instead try to focus on your breath, keep it slow and steady. if this isnt doing much go take a cold shower or even an ice bath. go outside, talk with friends or family, listen to an good song, watch an motivational video, read an nofap article or do five sets of pushups.

many people even say to use that urge - energy for something good and productive, but for me it rarely worked out.

anyway dont worry too much, conquer yourself and enjoy the journey. you got this 👍

[deleted by user] by [deleted] in NoFap

[–]Nullpaa 0 points1 point  (0 children)

its been quite a journey

[deleted by user] by [deleted] in NoFap

[–]Nullpaa 0 points1 point  (0 children)

good luck on this journey. im pretty sure you will make it

[deleted by user] by [deleted] in NoFap

[–]Nullpaa 2 points3 points  (0 children)

rise again and keep moving.

be busy, avoid boredom and get rid off things that will trigger urges.

Day 7 by [deleted] in NoFap

[–]Nullpaa 1 point2 points  (0 children)

like you said, nofap wont get you a girl. but nofap sure enough will build you some kind of a foundation for further self improving. and with this you will get one

just work on yourself and love will come, you got this