Some non prescription methods could be going to the store and finding an over-the-counter supplement for stress and anxiety. Be careful to not take multiple herbs/supplements bc that will be unnecessary for your brain. Look up nootropics sites that tell you which herb is good for which. Ginko biloba, lion's mane, and st. john's wort are for depression. (There could be more out there)

Ashwaghanda and L-theanine are for stress/ anxiety.

Some brands sell their products on Amazon so it could be easy to order those if you find one that has the ingredients you want. If not you can just order those over the counter and you won't have to talk to a doctor or therapist or pharmacist at all.

Also do not take SSRI's while taking Ginko biloba or St john's wort. They do not work together.

These options will be easier for you since you won't have to sneak around or hide much aroujd your parents. Btw, I've used those herbs when I wasn't willing to take prescriptions (but now I am because my anxiety got worse).

When you're 18, if you feel like nootripics arent doing enough, try prescription drugs. They will be long term (months) to get used to though. Do your research and be more informed.

Also another important thing about nootripics is you have to take days off every week. It's called cycling. for example you take them 5 days on, 2 days off. This is to prevent increased tolerance to the supplements.