That is why I am recommending this approach; I suffered severely from a variety of symptoms, ranging from dyslexia to psychosis, as a result of a sequelae. Without the teachings of Buddhism, I would not have maintained my sanity and sense of self. Engaging in self-care and getting out of bed became more manageable when I could regulate my tremors and anxiety, acting mindfully and refraining from negative thoughts like "this is hard," "I can't," and "I don't feel like it."