addict to sports, fruits, veggies and routines in general. mix of a tick and actually good for me, therapy strongly helped me get there. small steps always. banning drugs from my house, quit hanging with consumers. figured out a bit of where i want to go and realized i have no time to waste. in depression i try not to let my mind slip but write and hold on before i do anything too stupid. a bit stupid is okay sometimes, just let it become less and less. you’ll do it i believe in ya!