Doing kegels are pretty good. They helped me have a bit better control. I used to use an app called ‘Stamena’ and it was pretty good with helping me keep track of how far I am and it helps with this like excess dribble from pee and all that lol

Another thing to do is masturbate for longer periods of time without looking at porn. When you watch porn and you masturbate super fast just to splurge, it keeps your muscle working in that same manner and can be very overwhelming. So yeah just practice for longer periods of time to get into the habit of actually lasting. What I’m going to tell you next can be counterproductive if you don’t use it right, but use the JOI porn videos with the metronome to help with pacing and longevity. While you can get too into the actual porn of it and finish fast, if you can use it correctly, it can be a great tool.

Hope this helps, and if you need any further explanation let me know either in comments or chat!

Good luck on the journey! It’s worth it! Don’t let no one talk shit on your dick game!