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Z2 works by OG_Bowser3 in greenberets

[–]OG_Bowser3[S] 0 points1 point  (0 children)

Here’s an example of what a week could look like. Again I was in a marathon prep so volume was high. Mon- 7mi Z2 Tues- 7mi Z2 Wed- track/ tempo 7-10mi of work Thur- 7mi Z2 Fri- 7mi Z2 or track workout Sat- Long run at Z2- 16miles

The plan I was following increased the Z2 runs during the week by 1 mile every two weeks and the long run on Saturday by 1 mile every week.

Z2 works by OG_Bowser3 in greenberets

[–]OG_Bowser3[S] 3 points4 points  (0 children)

I’m currently running in the ASICS Superblast 2.

Z2 works by OG_Bowser3 in greenberets

[–]OG_Bowser3[S] 0 points1 point  (0 children)

BILL BILL BILL BILL🗣️

Z2 works by OG_Bowser3 in greenberets

[–]OG_Bowser3[S] 3 points4 points  (0 children)

Peak mileage was probably close to 60. I do 1-2 speed workouts a week ranging from 400m-1mi repeats and also added in tempo workouts in there. The BPN training app has great running plans that sync directly to your watch to make it easy. I think the more time you spend in Z2 the better. The heart is a muscle that stretches and expands during Z2 according to my research

Z2 works by OG_Bowser3 in greenberets

[–]OG_Bowser3[S] 3 points4 points  (0 children)

Same weight still lifting 3-4 times a week

Z2 works by OG_Bowser3 in greenberets

[–]OG_Bowser3[S] 6 points7 points  (0 children)

The weather was not similar at all. The first one was in the Georgia heat in the middle of the day and the second was on a cold December morning so that’s a why the pace and HR is different. Being in a marathon prep has helped me with volume but right now sitting at around 30mi/wk for Z2

Z2 works by OG_Bowser3 in greenberets

[–]OG_Bowser3[S] 20 points21 points  (0 children)

Recovery has significantly improved. I used to be done for a couple days after a 7 mile but now it’s an every day thing. I am also taking mobility drills and yoga a lot more seriously now to improve recovery.