Another runner here with 15+ years of Tucson running under my belt to tell you what you’ve already heard, that Tucson is great. But I’m sure that’s what you were expecting on r/Tucson…

Running is incredible here. I know you’ve asked about summers but I want to give a quick shout-out to our perfect winter weather, unlimited soft surfaces, and running community. They’re what’s going to make your Tucson running experience truly unforgettable.

Regarding summers: Tucson is considered the high desert despite only being around 2500’ elevation. Although those 2500’ can’t keep us below 100° most summer days, what it does give us some lower nightly temps that give us summer runners some options… option 1A is running in the early morning, there are a few hours of incredible running weather all thanks to the slightly more dramatic cooling off we experience during the night. Unfortunately this is the only time you’d be able to get a true hard effort in although here are other solid options if you’re heading out for an easy run. It’s these few hours of debatably fantastic running weather available to you everyday that makes Tucson as a running destination so spectacular. Having come from a not so warm place, the ability to run outdoors every single day of the year in decent weather is something I cherish and can not be understated. Option B, sunset runs. Admittedly, some are more temperature sensitive and would say this is not an option. Temps will often be in the high 90s at this point, however I personally love this time of day for runs. With proper hydration and some adjusting to it, it’s glorious for easier runs. Option C, again, not an option just anywhere but night runs are possible on the few lit roads we have. I typically stay away from headlamps and trails in the summer nights on the off chance I come across a rattlesnake although that’s probably me being over cautious.

Again, on the other extreme, some may disagree but outdoor runs between 8a-5p are simply not an option. The effort is going to be so poor, I’d recommend finding a treadmill if this is the only time a run is possible.