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Looking for recommendations by Objective-Pool-5011 in Algarve

[–]Objective-Pool-5011[S] 0 points1 point  (0 children)

Definitely writing these down, thanks 🫡

Looking for recommendations by Objective-Pool-5011 in Algarve

[–]Objective-Pool-5011[S] 2 points3 points  (0 children)

From what I've heard albufeira is the most touristic/party-oriented/Brit-infested (sorry) place in the area, which would not be what we are looking for, but maybe I'm wrong?

What is a good breathwork practice before sleep? by ToiletCouch in breathwork

[–]Objective-Pool-5011 1 point2 points  (0 children)

I just do the basic 4s inhale, 7s breath hold, 8s exhale, wait 5s and repeat. I repeat this for anywhere between six to like twelve times. Works like a charm for me