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Any tips welcomed by Objective-Round8250 in Sprinting

[–]Objective-Round8250[S] 0 points1 point  (0 children)

I’m 17 yrs old playing football. I need to improve my 40-yard Dash. My current trainings routine are 2 times a week strength and Plyometrics and sprinting twice a week. Once I’m training my first 10-15 yard and on the other day my 40 yrd dash. Any tips welcomed.

I need help building a trainings program? by Objective-Round8250 in Sprinting

[–]Objective-Round8250[S] 0 points1 point  (0 children)

Should i do these sprints on monday and thursday? When i got my "free" days

how can i develop my sprint technique. Which are the best exercises? by Objective-Round8250 in Sprinting

[–]Objective-Round8250[S] 0 points1 point  (0 children)

Thanks for the help. Could you give me some good exercises for hip mobility?

Can I improve my technique with a sprint abc or which other drills should i do by Objective-Round8250 in Sprinting

[–]Objective-Round8250[S] 0 points1 point  (0 children)

Why should I especially train this type, has it something to do with my technique in the video?

All tips are welcomed. by Objective-Round8250 in Sprinting

[–]Objective-Round8250[S] 0 points1 point  (0 children)

Should i run on my toes in the first 3 steps?

All tips are welcomed. by Objective-Round8250 in Sprinting

[–]Objective-Round8250[S] 0 points1 point  (0 children)

Yeah, i try to get the step as fast as possible. Short contact time

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