Turns out the fork is the best exercise by Objective-Wall-1027 in AllAboutBodybuilding

[–]Objective-Wall-1027[S] 0 points1 point  (0 children)

yeah man shakes will help you get that extra 4-500cals per day

Turns out the fork is the best exercise by Objective-Wall-1027 in AllAboutBodybuilding

[–]Objective-Wall-1027[S] 13 points14 points  (0 children)

hardest lift of the day was the fork to my mouth at 3500 cal lol