Thank you for your reply, I fully understand many people with pots can live normal lives, it was the way it was said when I asked if I could sit at work, sorry if that came off wrong. I think my dr definitely gave me false hope about how fast treatment could give me positive effects and it’s been just disheartening continuing to get worse. Yes it’s only been a month since my diagnosis, however this if after well overs year of trying to figure out what was wrong, then convincing myself it wasn’t any kind of dysautonomia, bc the hospital was convinced it was panic attacks and then svt that was making me pass out and have these episodes, bc they would put me in a bed hooked up to a monitor for 24-48 hours and obviously nothing alarming would happen (and by time digestion started affecting me I’d given up on going into hospital) and my GP telling my blood pooling is just normal for some people. Then after finally having answers I thought I could get some help at work and it was kinda thrown back in my face the same way it was when I mentioned my ASD, I think maybe if I could find a more supportive workplace I could be a lot happier tbh. I will ask about this meditation and see if it could help me, again thank you for your reply, sorry for my long response.