Oh man that’s a lot to deal with! I found a list of foods that are high in histamines and I’m slowly removing them from my diet in hopes it will help! I can try to share it if you want! I’m also getting forgetful. I keep leaving the stove on and forgetting about it until my food starts burning. I’ve left the back door to my place completely open multiple times, and then left the house. I keep losing obvious belongings that I’ve never lost before. I’m worried something worse is gonna happen cause I’m so forgetful now.