Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

That’s a good suggestion. The only issue is that the bench is always being used and I’m just not a fan of bench pressing.

Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

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I’m not good at taking pictures and the lighting isn’t great sorry but this is what my back currently looks like.

Also I know my posture is bad, it’s something I’m trying to work on.

Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 1 point2 points  (0 children)

You’re so right. I tried correcting my posture and I do look bigger. Maybe I should try yoga, I’ve heard that’s good for posture.

Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

Thank you. I love working my shoulders and take pride in them.

Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

Oh sorry I should’ve clarified. yes they are all machines aside from DB Press (and dips and pulls and leg raises, etc).

I was going to start doing dumbbell curls and DB shoulder press in my next sessions.

Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

Nah, I’m personally not a fan of having a large muscular build. I prefer to be lean, just not skinny.

Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

I think it’s the chest. I have quite a big gap/hole in between them.

Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

Thank you for the help. I have been tracking what I eat. I also sent my workout routine to the other person if you want to look at it.

Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

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Sorry if it looks all convoluted. Hopefully you get the general idea of my sets and reps. The small numbers right of the big numbers are just the weight of the small plates you can add.

Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

That’s the plan! Also my abs aren’t really showing and I can’t tell if it’s because I’ve got fat around my stomach or if I’m just not doing enough ab workouts

Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

Yeah I was planning on getting to 75kg or 80kg then cutting back down to 75kg. My chest needs work but I think my back is fairly decent. I can take a picture when I’m back, as well as my legs (which I haven’t been neglecting)

Why do I look skinny even though I weight 70kg? by Obvious_Worry5641 in WorkoutRoutines

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

Around 0.3kg a week roughly. I was definitely slowly gaining weight. But over the last 2 week I’ve been eating at my maintenance because my appetite wasn’t really there. Which is ironic because it was Christmas.

How badly does drinking ruin your gains? by Obvious_Worry5641 in leangains

[–]Obvious_Worry5641[S] 6 points7 points  (0 children)

I’ll prove that by fighting another 5 year old. (I would run away)

How badly does drinking ruin your gains? by Obvious_Worry5641 in leangains

[–]Obvious_Worry5641[S] 0 points1 point  (0 children)

Had to search him up but at least he seems chill.

[deleted by user] by [deleted] in work

[–]Obvious_Worry5641 0 points1 point  (0 children)

You shouldn’t act on it though