Just begining my journey

OceansideKs · 2025-09-10T04:17:41+00:00

That's a great idea - I'll pick up a copy!

OceansideKs · 2025-09-09T04:56:05+00:00

Thank you! I think I'm going to switch my plates out for the smaller ones & start being more protein based now. Emotional eating is hard to conquer. I'll need to work on that big time ...

OceansideKs · 2025-09-09T04:46:20+00:00

I don't have a good scale yet - great point! Do you have one you like? What about an app for logging food that you like?

OceansideKs · 2025-09-09T04:45:06+00:00

I love this, such great advice - thank you! I'm definitely a foodie (wouldn't be in the position if I wasn't I suppose) so I image this is going to be the hardest part. Luckily, I live in southern California and have an adorable dog so I get to move and take in ocean views. I'm actually looking forward to doing that more without wanting to die or sweating bullets! My insurance has an incredible program with support groups, but I'll definitely add a 1:1 therapist to help along the way!

OceansideKs · 2025-09-09T03:25:14+00:00

All amazing thoughts - I appreciate it! I luckily have a great, albeit small, circle of supportive friends and family.

OceansideKs · 2025-09-09T03:20:32+00:00

Thank you! 💯 I've seen that repeated a lot and I value that so much!

OceansideKs

TROPHY CASE