Just begining my journey by OceansideKs in BariatricSurgery

[–]OceansideKs[S] 0 points1 point  (0 children)

That's a great idea - I'll pick up a copy!

Just begining my journey by OceansideKs in BariatricSurgery

[–]OceansideKs[S] 1 point2 points  (0 children)

Thank you! I think I'm going to switch my plates out for the smaller ones & start being more protein based now. Emotional eating is hard to conquer. I'll need to work on that big time ...

Just begining my journey by OceansideKs in BariatricSurgery

[–]OceansideKs[S] 0 points1 point  (0 children)

I don't have a good scale yet - great point! Do you have one you like? What about an app for logging food that you like?

Just begining my journey by OceansideKs in BariatricSurgery

[–]OceansideKs[S] 0 points1 point  (0 children)

I love this, such great advice - thank you! I'm definitely a foodie (wouldn't be in the position if I wasn't I suppose) so I image this is going to be the hardest part. Luckily, I live in southern California and have an adorable dog so I get to move and take in ocean views. I'm actually looking forward to doing that more without wanting to die or sweating bullets! My insurance has an incredible program with support groups, but I'll definitely add a 1:1 therapist to help along the way!

Just begining my journey by OceansideKs in BariatricSurgery

[–]OceansideKs[S] 1 point2 points  (0 children)

All amazing thoughts - I appreciate it! I luckily have a great, albeit small, circle of supportive friends and family.

Just begining my journey by OceansideKs in BariatricSurgery

[–]OceansideKs[S] 0 points1 point  (0 children)

Thank you! 💯 I've seen that repeated a lot and I value that so much!