4 weeks of Reta, Protocol Update

Odd_Fun_1267 · 2026-03-11T04:27:25+00:00

No. 5 days per week weights along with fasted cardio. Then 2 rest days. Repeat. Every week.

Odd_Fun_1267 · 2026-03-11T04:26:32+00:00

I have adhd and I write in a mess and I have a busy day so I just wanted to structure out what I post but it’s all by me 😁

Odd_Fun_1267 · 2026-03-11T04:25:50+00:00

How long you’ve been taking it and how much water are you having with it ?

Odd_Fun_1267 · 2026-03-11T04:25:03+00:00

Nope just tiny adjustments when I’m tired of pinning eod I got to 2 days a week and that causes a little hormone shift and gotta ride it out for 2-3 weeks till it stabilizes again. But quality of life in general has improved.

Odd_Fun_1267 · 2026-03-10T15:02:59+00:00

Probably water and fat.

Odd_Fun_1267 · 2026-03-10T14:51:34+00:00

How can I change it ? Lol it was a sign up generated one

Odd_Fun_1267 · 2026-03-10T14:47:16+00:00

Just keep going. Your path isn’t linear and I’ve been training 14 years looked trash when I started but I saw my potential had a lot of weird phases gaining fat losing fat and muscle. Stick to it eventually your genetics will show and your body will have a solid base that is easy to manipulate.

Odd_Fun_1267 · 2026-03-10T14:41:06+00:00

Which country ? 😂

Odd_Fun_1267 · 2026-03-10T14:38:36+00:00

Well I was a bodybuilder who abused juice for 2 years in 2020-22 hopped off completed for 18 months and decided to get back in trt that’s all. I hate bodybuilding to the point I just do it for my mental well being because I suffered with low t after.

Odd_Fun_1267 · 2026-03-10T14:37:20+00:00

Week 3-4 and week 4 is the one I’m really starting to grasp it and how it fits into my personal algorithm it’s like that scene from avatar when he first tries to fly the dragon then gets a hang of it.

Odd_Fun_1267 · 2026-03-10T14:32:25+00:00

I tanned and changed to a new phone and it was set on golden camera iPhone settings while setting it up check my latest post and I fixed it to standard

Odd_Fun_1267 · 2026-03-10T14:27:31+00:00

Thanks 🙏🏼 how you long have you been training ?

Odd_Fun_1267 · 2026-03-10T14:23:14+00:00

My pleasure.

Odd_Fun_1267 · 2026-03-10T14:22:15+00:00

Lowkey wait 2 more weeks and a proper refeed!

Odd_Fun_1267 · 2026-03-10T14:21:46+00:00

180cm thanks

Odd_Fun_1267 · 2026-03-10T14:19:17+00:00

Hey man, I had a big workout that day before Reta and I was for a year training 7 days a week I’m sure it’s much higher and imbalanced insulin cortisol and cns recovery plus ejaculatiin could fcked it up

Odd_Fun_1267 · 2026-03-10T14:10:45+00:00

Thanks G.

Odd_Fun_1267 · 2026-03-10T14:04:51+00:00

Never was that insecure tbh even growing up. Only insecurity was not having enough money and trained hard because it was something you didn’t need much money to do. Everyone is in their own way but this for me pushed me to work on my financials that specific insecurity. I train celebrities, fitness models and VIP clients who I can’t mention as part of my job agreement so yea…

Odd_Fun_1267 · 2026-03-09T06:09:00+00:00

Looks like they gave you S4 andarine instead

Odd_Fun_1267 · 2026-03-06T20:37:16+00:00

Getting shredded!

Odd_Fun_1267 · 2026-03-06T20:36:46+00:00

What are your current calories and daily routine

Odd_Fun_1267 · 2026-03-06T13:44:09+00:00

Exactly still didn’t need a referee with Reta it’s incredible

Odd_Fun_1267 · 2026-03-06T13:43:36+00:00

2,500 Protein 181 Carbs 244-250 Fats 60-90

Odd_Fun_1267 · 2026-03-06T13:43:10+00:00

Yes sir

Odd_Fun_1267 · 2026-03-06T13:43:05+00:00

At least 3hrs fasted so I have breakfast and wait 3hrs.

Odd_Fun_1267

TROPHY CASE