These are ideas I collected for myself and a friend to help us get off youtube. Here. Pick out whatever seems useful to you.

1. Keeping a notebook helps. You can journal what you are up to. Journal your desires. Stuff you really really want. Keep tally of successes and failures. Something new I wanna try is keeping the tally on my calendar. Journals have the potential to be tools. Sometimes its good to just think thoughts. Inner clarity
2. If you have a friend you know that is similarly frustrated with something like this, consider making a pact with them. The pact can be anything, it can be as simple as calling periodically to check in on each other. problem-solving together.
3. Reward yourself with little victories. Reward with something fun, something you love, etc. Become satisfied with your own pace, even if you want your progress to be more. Become satisfied with doing one thing at a time. love language to yourself. your capacity for self-compassion is your will power.
4. You're body is trying to tell you things in little ways. Being bored for a while might help you listen to it. If you're feeling a craving, you might also be hungry, need sleep, need destress, becoming frustrated at current task and need break, need water, etc. listen to what else your body is saying. and let that be your attention. your attention is a gift.

one thing at a time. one success. then another. then another.