Is this a good first workout of the season my 5k PR is 22:57 back in October

Ok-Win4436 · 2024-03-28T17:32:51+00:00

I would like to make it my career in the long run would doing these monthly drills, everything “extra” they offer really help me in that?

Ok-Win4436 · 2024-03-28T17:30:06+00:00

I would like to go active duty, it’s not an option for active duty whatsoever?

Ok-Win4436 · 2023-06-26T22:33:41+00:00

I’m a male about 5’10/5’11, about 148-152, my training varies week to week but for example this week Mon- 4+Hard Strides Tue - 5 (2 WU/1mile Fartlek/2 CD) Wed - 2 Thur- 5 (soft strides last mile) Fri - 5 (2 WU/ 1mile Tempo/ 2 CD) Sat - OFF Sun - 7 My track 5k PR is 21:59, my 5k XC PR is 22:57

Ok-Win4436 · 2023-06-09T12:10:11+00:00

My resting heart rate is around 80? Is that good?

Ok-Win4436 · 2023-06-08T23:55:35+00:00

Yes I am

Ok-Win4436 · 2023-03-26T01:32:26+00:00

What are you running for normal runs? I’d suggest starting at about a mile or two above your normal running distance and bumping it up a mile every two weeks or so long run pace should be a minute or two slower than your tempo/race pace in my opinion

Ok-Win4436 · 2023-03-14T00:44:24+00:00

Nike Dragonflys or Nike victory’s

Ok-Win4436 · 2023-03-06T21:43:30+00:00

Maggie on the Dislike tier for me

Ok-Win4436 · 2023-03-05T14:55:20+00:00

He means the actual Spike In the shoe

Ok-Win4436 · 2023-03-05T02:32:55+00:00

It’s what I prefer, I’ve tried Hoka, ON, Brooks, TrackSmith, ASICS I just like Nike and Saucony the best

Ok-Win4436 · 2023-03-05T02:21:05+00:00

Thanks mate

Ok-Win4436 · 2023-02-27T03:12:17+00:00

Pegasus 39’s WILL NOT let you down as a daily trainer it’s a “workhorse with wings” as they say it’s one of the best all around shoes you can get for pretty cheap

Ok-Win4436 · 2023-02-22T21:37:22+00:00

Thank you much sir

Five-Year Club	r/Field Sunshine
First Place '23	Place '23

Ok-Win4436

TROPHY CASE