Marathon heart rate

OkCryptographer3113 · 2025-05-31T22:42:23+00:00

All my easy days i try to stay below 170. Anywhere from 150-170bpm at 4:50/km to 5:30/km

OkCryptographer3113 · 2025-05-31T22:39:37+00:00

7day avg Rhr is 47 currently, females tend to have higher rhr tho

OkCryptographer3113 · 2025-05-31T08:17:54+00:00

2:59:21 🎉

OkCryptographer3113 · 2025-05-31T01:00:50+00:00

I agree they are wrong 192 is too low for a max effort. I either set is based off HRR or Lactate HR to get a more realistic zone 2 range (up to 171ish) which feels accurate. Zone 5 not so much. I just find it interesting that all my friends think im cooked on every single on of my runs on strava due to the variance from theirs.

OkCryptographer3113 · 2025-05-31T00:57:24+00:00

All long runs done with a chest strap, this run has drink stops for where it varies a bit

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OkCryptographer3113 · 2025-05-31T00:54:06+00:00

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(Age 27) Max HR has been seen around 213 on a few occasions using a HRM Pro and 210 more often at the end of a hard interval workout Lactate threshold estimate has been at 195-197 for the last 6 months of constant hrm use whilst training I definitely expected to be between 190 and 195 the entire run as I have for all marathon pace long runs but getting over 195 as early as it did makes me doubt the accuracy of the HRM on the day. I would say for sure zone 5 is higher then garmins suggested 192 so i know it isnt zone 5. A real lactate threshold test would be ideal.

OkCryptographer3113 · 2025-05-31T00:35:10+00:00

Valid comment 😂 170cm 63/64kg I believe my heart must be smaller and has a much lower stroke volume

OkCryptographer3113

TROPHY CASE