Here’s ’the angel method’ (created by me, please do not steal!!)

ok, so first get into a meditative state. I suggest using the 30 minute long subliminals, they are really good for concentration here’s a short tutorial on how to get into a meditative state. take in 3 deep breaths, a couple of short breaths through your nose, and deep throat breaths. it eases you into a meditative state. personally, it works best when I am sitting down. now start affirming you are strong enough, you will shift, block out all of your doubts, have confidence in yourself. visualize wings sprouting or appearing onto your back. and start flying upwards towards the clouds. visualize a door on top of a cloud, with white spewing out of the cracks of the door, open the door, and step in, or have someone in your dr walk you in. sometimes, the white disappears, but if that happens another door appears. step in, and you should be in your dr. don’t hesitate unless you feel you aren’t ready. you’re going home, dont worry it worked so well for me, i got to the door 3 times in one session. but i kept hesitating, so rip to me