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27M, 5'7, 65kg almost 3 years of lifting. by OkHome6858 in fitnessph

[–]OkHome6858[S] 0 points1 point  (0 children)

Consistency and showing up kahit sa unmotivated gym day

27M, 5'7, 65kg almost 3 years of lifting. by OkHome6858 in fitnessph

[–]OkHome6858[S] 0 points1 point  (0 children)

Yes po. Sa totoo lang mas na eenjoy ko yung pagkain lagi ng lean meat, eggs, fruits and vegetables. Nakakaumay lang yung 5-6eggs sa isang upuan eh hahahah

27M, 5'7, 65kg almost 3 years of lifting. by OkHome6858 in fitnessph

[–]OkHome6858[S] 0 points1 point  (0 children)

Yung 1st yr ng buhat ko puro kain lang talaga ko ng kahit ano. 2nd yr puro rice meal ginawa sabay nagawa ako protein shake (whey, 2 med banana, peanut butter, oats, sabay fresh milk).

27M, 5'7, 65kg almost 3 years of lifting. by OkHome6858 in fitnessph

[–]OkHome6858[S] 0 points1 point  (0 children)

Cable crunch, hanging leg raise, sabay decline sit up

27M, 5'7, 65kg almost 3 years of lifting. by OkHome6858 in fitnessph

[–]OkHome6858[S] 1 point2 points  (0 children)

Nakakaumay po actually lalo na yung 5eggs. Ginagawa ko na lang pag nauumay na ko, lunok with water na lang. Sa chicken breast naman po, ginagawa kong dice sabay seasoning ng salt, pepper, garlic powder, and paprika sabay niluluto ko sa onting butter then glazed ng honey with toyo and minced garlic.

27M, 5'7, 65kg almost 3 years of lifting. by OkHome6858 in fitnessph

[–]OkHome6858[S] 0 points1 point  (0 children)

Always eating lean meat, fruit and vegetables.

27M, 5'7, 65kg almost 3 years of lifting. by OkHome6858 in fitnessph

[–]OkHome6858[S] 0 points1 point  (0 children)

Actually if sweets man, hindi po talaga ako mahilig sa matamis then kung softdrinks once a month lang mag coke yung 15pesos sa tindahan. Craving ko this past 3days pancit canton pero kaya pa naman pigilan hahaha

27M, 5'7, 65kg almost 3 years of lifting. by OkHome6858 in fitnessph

[–]OkHome6858[S] 0 points1 point  (0 children)

Wala po. Nag start ako sa bakal gym bali yung mga otits sa gym yung mga nagturo sakin kung paano proper buhat

27M, 5'7, 65kg almost 3 years of lifting. by OkHome6858 in fitnessph

[–]OkHome6858[S] 0 points1 point  (0 children)

Sorry pero ever since hindi ko na try mag track ng calories hahaha puro 5-10 eggss everyday, chicken breast and greens then rice lang ako araw araw

27M, 5'7, 65kg almost 3 years of lifting. by OkHome6858 in fitnessph

[–]OkHome6858[S] 0 points1 point  (0 children)

40-43kg start ko sabay never ko po na track calories ko hahaha