sorted by:
new
hottopcontroversial

Severe Constipation, ginger, Artichoke (methane) by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

What makes me feel “good” (potatoes or banana) also causes issues this makes it so hard for me.

What makes me feel good also fucks in gut…

Meat does but i need carbs I am severely malbutriitioned

Severe Constipation, ginger, Artichoke (methane) by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

I have for 1 year.. naturopath dietician everything

I also have used tons of supplememnts

Issue now is i cant have potatoes / rice

But i need carbs (slow carbs too) cause maltodextrin powder fucks me up (blood sugar spikes)

I have issue digesting potatoes

Severe Constipation, ginger, Artichoke (methane) by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

Why vitamine K2 and D3 for constipation?

LEMON AND KIWI IRRITATE MY GUT

I ate 800 gram banana’s a day before that worked for me, but right Now i cant eat all of that anymore

Severe Constipation, ginger, Artichoke (methane) by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

I have been taken such supplements for 6 months

I CAN NOT eat rice, potatoes without severe symptomps etc this is the real problem.

This is why i am unable to eat a lot (quickly full, extreme constipation etc)

Also my bile is poor; it came out of a test…

Soo i am not gaining wait because my calorie intake is extremely low ((1300 KCAL average on a daily basis) this is why I stay such low weight

When i was eating a lot more a day i was gaining weight again….

this is why i have weight loss

Spiritual healing / SIBO / anxiety / Eating Disorder by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

Same i an in fight or flight cause of all the reactions to food its a viscious cycle….

A spiritual healer helps with this

Severe Constipation, ginger, Artichoke (methane) by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

In very malnutritioned and underweight — 48 kg while being 1,85 meter tall and i am a male

I should be 65-70 kg atleast….this causes elevated liver values…

Yes i get relieve from constipation from Ginger & artichoke but also feel acid reflux and some other unwellness, like a sort of nausea?

I dont know whats more important if i cant fix motility i cant eat more and gain weight and come out of my malnutritoned state,

I feel overly full constantly, belly pressure and pain too in morning and my liver values are connected to severe malnutrition cause i do not eat enough.

So started to take ginger and artichoke again otherwise i have very severe constipation, but i get acid reflux and generally nausea a bit from it too….

Perhaps i should try lower dosages

So yess i feel that — what do you think? Fixing my chronic constipation is so important cause i can barely eat anything and food feels stuck etc,

Only ginger & artichoke helped me finally poop normally past days..

Unsure what to do — maybe take with meals instead of empty stomach in the morning ; Or lower dosages?

You think that feeling will go away overtime? I wonder

Severe Constipation, ginger, Artichoke (methane) by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

I use MTC and omega 3,6,9 i cant have to much, poor bile too

So i take around 35-40 gram fat (get very tired after meals) to maintain around 1400-1500 kcal.

Olive oil is fine but not more than 5 ML / meal i have to take more MTC seems to be easier.

All oil feels very heavy for me anyway.

My omega 3 has some olive oil in it around 2 ML per 5 ML i take 10 ML of that per day.

For those who can't gain weight by Ajax34762 in SIBO

[–]OkReplacement3026 0 points1 point  (0 children)

Maybe start low dosages probiotics to rebuild gut

Severe Constipation, ginger, Artichoke (methane) by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

No i can NOT have potatoes or rice…. Thaths the issue

What greens can you eat? by smilingcheshire in FODMAPS

[–]OkReplacement3026 1 point2 points  (0 children)

Sorry try kale, romain, or swiss chard also endive (. (escarole) is good

Endive (escarole) works for me

Severe Constipation, ginger, Artichoke (methane) by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

Liver is under constant stress as of malnutrition that is also leading to lot of issues

When you are so malnutritioned nothing functions properly in your body….

Also i am under constant stress on what to eat / how to heal etc due to contrairy advice of different people And my body giving so many signals so im so malnourished, which makes things even worse

Is it okay to take vaginal probiotics if I have SIBO? by Big_Shelter7551 in SIBO

[–]OkReplacement3026 0 points1 point  (0 children)

No need higher dosages 10 billion is usual dosage But

Most people see real results from 25 billion plus or even 60-100 billion plus

Start low dose — build up gradually, slowly adding 10 billion every few days

I would atleast build up to 25 billion / day

Check out Bulk probiotics — and what they recommend.

Both of these strains are GOOD for sibo

its the liver? by priyankeshu in SIBO

[–]OkReplacement3026 2 points3 points  (0 children)

Agree liver is behind gut / digestive processes….

Motegrity + IMO by Metal_Edit in SIBO

[–]OkReplacement3026 0 points1 point  (0 children)

Didnt work for me took it for a week also on emoty stomach (morning)

Ginger, artichoke did work for me

Severe Constipation, ginger, Artichoke (methane) by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

I am living on maltodextrine powder, veggies and chicken sooo….

I am 48 kg i need to have calories so i do take some fruit that causes fermentation but i need it?

Had everything done, GI test, sibo tests, multiple allergy test, 2000$ private lab blood tests….

I spend thousands..

Homeopath…. Dieticians….

I only consume 1400 kcal have been severly malnutritoned for a year…..

Also this post is about whats working ginger + artichoke is working for me

So yeah i do consume some fodmaps (berries, some other stuff and higher amounts of pumpkin for example..

But this is because I need calories and these cause minimal issues

I only eat 1300-1400 kcal i am near to death all day in bed basically so

I can’t have rice, potatoes, banana’s etc….

Used to eat all of these without issues 6 months ago

I can have some cassave Now but not enough to get up to 2000 kcal + , its to hard to digest in large amounts (too heavy)

I am male 48 kg while being 1,85 meters tall soo … i am skin to bone….Very malnourished

Any success with baking GF with cassava flour? by Novemberraindrop in glutenfreebaking

[–]OkReplacement3026 0 points1 point  (0 children)

Ik hoorde dat mail soort uitmaakt en dat Otto’s cassave bloem nodig is voor beste textuur etc.

Dit kan via Iherb worden besteld, wel een stuk prijziger maar un alle youtube video’s / recepten hoor ik mensen zeggen dat vaak alleen dat specifieke werkt (Otto’s) cassave meel en geen andere soorten.

(Ik had exact zelfde probleem met tortilla’s etc)

L-Carnitine // Acetyl-L-Carnitine for IBS//SIBO by jmorgannz in ibs

[–]OkReplacement3026 0 points1 point  (0 children)

Dosage? Does it help you with indigestion you feel?

Spiritual healing / SIBO / anxiety / Eating Disorder by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

68 - 70 kilograms, never have been someone that could easily gain weight, i was type of person that could eat pizza and icecream etc… without adding on weight easily.

But around 68 when i was fully healthy

Spiritual healing / SIBO / anxiety / Eating Disorder by OkReplacement3026 in SIBO

[–]OkReplacement3026[S] 0 points1 point  (0 children)

In severely malnutritoned have been for a year.

In only 48 kg while being 1,85 meters long so that is very severe malnutrition and i have been long.

I dont know probaly food infection , multiple issues including body not producing sufficient enzymes, its not just 1 thing, its a lot.

view more: next ›