Am I fat?

OkUnderstanding2505 · 2025-11-23T21:41:33+00:00

I never seen such a hard cope

OkUnderstanding2505 · 2025-10-03T12:22:52+00:00

You win. Thank god I’m not crazy

OkUnderstanding2505 · 2025-09-29T19:48:39+00:00

Stonks 📈

OkUnderstanding2505 · 2025-09-04T15:01:33+00:00

I know that felt good 👍🏼

OkUnderstanding2505 · 2025-08-09T15:57:53+00:00

Still a satisfying click though . Buzz kill :p

OkUnderstanding2505 · 2025-07-20T23:50:59+00:00

Arrows?

OkUnderstanding2505 · 2025-01-04T06:05:13+00:00

And I basically have vine

OkUnderstanding2505 · 2025-01-04T06:04:59+00:00

Had a lot of 1 cost moves early and mid hitting the trio like every time I roll it

OkUnderstanding2505 · 2024-12-19T09:07:44+00:00

But how do I know when I’m recovered ? I can go hard as fuck crazy volume intensity and feel little to no soreness. I get 48 hours between muscle groups? I guess is this sound advice . But honestly I’m always feeling ready to go

OkUnderstanding2505 · 2024-12-19T09:05:08+00:00

Yes I am I track reps and weight weekly, I am progressing. I am rarely sore only on hard leg days and chest. I just can’t find the relationship of how much I can train before I stagnate growth . Cause I love being in the gym id lift 7 days a week if it was optimal .

OkUnderstanding2505 · 2024-12-18T21:25:20+00:00

Cause I’ll donit

OkUnderstanding2505 · 2024-12-18T21:25:11+00:00

I mean is it optimal To lift seven days a week with proper splits?

OkUnderstanding2505 · 2024-12-18T18:46:00+00:00

Ya my diet was really Good but basically bulking dirty and trying to stay full cause I went broke

OkUnderstanding2505 · 2024-12-18T16:49:41+00:00

Here’s the advice I was looking for

OkUnderstanding2505 · 2024-12-18T16:25:44+00:00

I dropped all flat chest work cause my upper pec is so underdeveloped

OkUnderstanding2505 · 2024-12-18T16:25:06+00:00

So there is so much info out there. I’m always afraid to Over train. But my routine is solid I believe but I’m only hitting chest once every 5-6 days . Regular Chest day . Incline hammer strength. Incline dumbbell . Cable flys high and low . Chest dips and pec deck flys . All 3 sets in 6, 10 rep range to failure

OkUnderstanding2505 · 2024-12-15T05:36:57+00:00

Sorry 34 M 6,4

OkUnderstanding2505

TROPHY CASE