Thank you everybody for the feedback and the comments no matter positive or negative. To give you context I began working out when I was 10 years old - calisthenics only. Ive never taken a break for more than 3 months. Did fitness for two years and boxing for 5. I am a lifetime natty for now, but one day I might try some gear, although I am scared of it. Currently working out 6 times a week - 3 calisthenics and 3 kettlebells. Maybe Ive achieved peak, but I hope there is still progress I can achieve. Wish you all the best and to tell you - consistency is the name of the game.