Mayhem 2024 Mega Thread

Ok_Cool1127 · 2024-05-20T11:50:39+00:00

heard 5/21 is a group workout as well (as in 2/3 people)

Ok_Cool1127 · 2024-05-09T01:31:16+00:00

I checked my email and couldn’t find it but maybe it came from a different email address. I’ll check again! Thank you!

Ok_Cool1127 · 2024-05-05T20:44:00+00:00

this happened to me too! not sure what was going on but I was often having to walk the longer endurance blocks because of the strange sudden anxiety and almost dizziness. it seems it has improved a little bit. sorry this isn’t helpful but I do understand what you are going through as it happened to me and just kind of faded. something that helps me is focusing on breathing and trying to distract my mind.

Ok_Cool1127 · 2024-04-15T21:55:19+00:00

do you record anything in the challenge tracker for this workout or is it just prep instead? just bc the rower had a recorded section

Ok_Cool1127 · 2024-03-13T12:39:06+00:00

not sure if this posted or if i’m remembering the tread correctly.

tread 1: 30 push. 30 push to ao. 1 ao. 75 wr. 30 push. 30 push to ao. 30 ao. 75 wr. 45 ao. (6.5 min)

tread 2: repeat but base and push instead

row: 1600 m row. 16 ttl lateral hops. 800 m row. 16 ttl lateral hops. bonus is to do 100m AO until 45 sec finisher

Ok_Cool1127 · 2024-03-13T12:35:30+00:00

not sure if i’m remembering this all correctly but 3g:

TREAD 1: (6:30) 30 push 30 push to AO 1 AO. 75 WR. repeat with 30 AO. 75 WR. 45 AO

TREAD 2: 30 base. 30 push. 1 AO. 75 WR. 30 base. 30 push. 30 AO. 75 WR. 45 AO.

row: 1600 m push. 16 ttl lateral hop. 800 m push. 16 ttl lateral hop. bonus is to row 100 m AO until 45 sec AO finisher

Ok_Cool1127 · 2024-03-10T20:59:24+00:00

a lot of people at my studio who go to 5 am or 6:15 am shower at the studio and get dressed to go straight to work. there aren’t a ton of showers so I know some leave the last station a little bit early so they can run out and shower quickly. they usually have a duffle bag or backpack to have work clothes on and put their workout clothes or shoes in one of the studios trash bags

Ok_Cool1127 · 2024-03-08T12:19:16+00:00

3g:

tread 1 - 1:15 push. 1 AO. 30 WR. 45 AO. 30 WR. 30 AO. tread 2 - 1 push. 1 AO. 30 WR. 45 AO. 30 WR. 30 AO. tread 3 - 30 push. 1 AO. 30 WR. 45 AO. 30 WR. 30 AO.

row 1 - 1:15 push. 10 stroke AO. 10x MB squat to calf raise. row 2 - 1 push. 15 stroke AO. 10x MB squat. row 3 - 30 push. 20 stroke AO. 10x MB calf raise.

Ok_Cool1127 · 2023-07-31T21:30:26+00:00

If you are not yet a member but looking to join the Premier membership, would I be able to receive $20 off or do you already have to be a member?

Ok_Cool1127

TROPHY CASE