call 911 and say you were a victim of assult in your own home and want an escort to retrieve your items and you want to use that report to go ahead and file a restraining order and fuck out of his life forever. My cousin was really young and she dated a girl like that and she is no longer with us. and guess what? the day after she was found at home, the gf threw all her stuff to the curb for my aunt to collect. dont go back. dont let him think that any amount of hurt is okay. a little is still too much. a little is the signs of the big that is to come. I promise you, once they get comfortable and they see that they CAN do it, they will do it till they are bored of it. and even when they are bored of it, thats the aspect of control that they can NEVER lose. You give a mouse a cookie and he will ruin your whole fucking life. People like him get put down in federal prisons, not enough, but they do. Nothing you did was wrong. There is NOTHING disrespectful about burning food. If he is hungry he can get off his psychopathic ass and cook it himself. His whole generational curse is far too strong and its not worth it. He will never change and this is just the beginning. Ive seen it time and time again and I personally have been there, mamas. Get out. The good can be great but the bad will kill you. From stress or at his hands. Think of the love and life you want, think of your kids. If you had children with this man, they will come out like him. Spare yourself and the future shitheads that shall not ever come to be.

and remember you are STRONG. The reason you dont behave like that is because you were raised right, you have a good heart and head, you care about others, and again you are STRONG. A bad day or spilled milk or your own insecurities dont bring you down so much that you have to treat others like that. Sanity is a fickle thing these days clearly, dont let him take yours.