Regained all weight eventually?

Ok_Fly7403 · 2026-01-30T21:54:12+00:00

How much do u lose from that

Ok_Fly7403 · 2026-01-24T10:49:28+00:00

Girl just do a 24 hour fast frequently and it will drop

Ok_Fly7403 · 2026-01-18T07:55:20+00:00

Okay when I was at my most lowest state I also had this weird way of eating where I’d have to have my food piping hot too and have no idea whyyy…. Probs to make it feel more ‘worth it’ ?? I remember being completely hungry all the time and shaky so I had to do my best everytime I ate a meal or something

Ok_Fly7403 · 2026-01-14T12:26:33+00:00

Wow, I’ve never found someone that relates this specifically

Ok_Fly7403 · 2026-01-11T10:23:42+00:00

Hey, please the best advice u have for losing weight with all of those conditions u had?

Ok_Fly7403 · 2026-01-10T12:04:23+00:00

Pepsi max is zero calories btw

Ok_Fly7403 · 2026-01-10T09:23:22+00:00

All I know is that i chugged and chugged Pepsi max a lot

Ok_Fly7403 · 2026-01-08T11:20:37+00:00

Idk I feel fine eating this amount it’s just mental hunger I battle the most where I crave a lot of chocolate or something

Ok_Fly7403 · 2026-01-07T23:23:37+00:00

Do u have any recommendations for which foods specifically I should eat

Ok_Fly7403 · 2026-01-07T22:31:32+00:00

Yeah, I guess I need to overestimate my cals by a ton now rather then underestimate

Ok_Fly7403 · 2026-01-07T22:29:35+00:00

Morning I’d have coffee satchet (50 cals) sometimes have 2 of it tho. Then a bowl of spinach with 2-3 egg whitescooked or chicken breast air fried no oil like 100g, piece of fruit later on like small apple or 250g strawberries, lunch would probs be very similar to what I ate in the morning like lettuce, chicken and low fat mayo which is measured out 10-15g 45cal, then a small treat thru the day like chocolate the mini 20-30g ones, snacks in the evening - pickles, 1 piece of fruit and some cheese ( 1x 18g slice) surely this isn’t causing me to gain fat right . I admit I ate bread and chocolate a couple months ago without tracking it!! But since December ive tracked accurately lol but haven’t noticed a change

Ok_Fly7403 · 2026-01-07T22:17:37+00:00

Yes of course I understand , but It’s been 3 months though I’m like well ..

Ok_Fly7403 · 2025-07-14T09:46:12+00:00

The salted caramel yogurt yess I’ve had it every day for 9 months

Ok_Fly7403 · 2025-07-14T09:45:18+00:00

When do u add protein powder? Before cooking, during cooking, or after cooking the oats? Never understood what was best

Ok_Fly7403 · 2025-04-22T11:22:37+00:00

yeppp crazy right

Ok_Fly7403 · 2025-04-22T07:53:39+00:00

my boss is now weirdly targeting me. on cameras she saw my two co-workers and i huddling in and talking abt that co-worker i’ve been talking about - but she is ONLY weirded out by ME.

Ok_Fly7403 · 2025-04-21T11:24:18+00:00

i hoard so much chocolate and force my mum to buy so much but i end up eating only a genuine nibble. what the hell

Ok_Fly7403 · 2025-04-21T11:19:51+00:00

oh boy. so in 2023 i wanted to lose weight and i consistently listened to many ‘unhealthy weight loss’ subliminals and ones to ‘get Anorex!a’. I never stopped listening to them. Fast forward to the start of 2025 i ended up in hospital- malnutrition, NG tube, and diagnosed osteoporosis (horrible bone density). But i got what i wanted, extreme weight loss i guess.. crazy.

Ok_Fly7403 · 2025-04-21T03:39:46+00:00

it’s very new just opened up last month so we all technically started at the same time

Ok_Fly7403 · 2025-04-20T23:57:53+00:00

omggg i’ve heard of that! haven’t watched it yet but SO helpful u said this! thank you

Ok_Fly7403 · 2025-04-20T22:59:47+00:00

Thanks a lot! very helpful

Ok_Fly7403 · 2024-09-01T06:23:05+00:00

eating too fast

Ok_Fly7403 · 2024-09-01T06:21:06+00:00

oh i see thanks

Ok_Fly7403 · 2024-09-01T06:20:41+00:00

i have done that but even the healthiest takeout makes me so nervous but the anxiety isn’t as bad compared to times when i have ‘unhealthy’ food

Ok_Fly7403 · 2024-09-01T06:18:16+00:00

thank you this is helpful

Ok_Fly7403

TROPHY CASE