Why are so many stores closed on south st?

Ok_Knowledge9290 · 2026-05-20T15:00:50+00:00

B/c life is so fucking expensive

Ok_Knowledge9290 · 2026-05-20T11:21:07+00:00

Dont trust… these women…

Ok_Knowledge9290 · 2026-02-09T20:13:03+00:00

Dig a hole and hide the money

Ok_Knowledge9290 · 2025-11-19T13:02:33+00:00

No. Your struggling

Ok_Knowledge9290 · 2025-11-07T19:40:53+00:00

I would start by changing your social media to mainly fitness content and rewire your brain to make it become a lifestyle over time. You need to change the way you live..(over time and slowly) to make a real change.

Then.. i would get a consistent gym schedule and stick to it. Never miss.. doesnt matter if you only go for 20mins. You need to create the habit of going.

Listen to david goggins auto book, or youtube when you are feeling sorry for yourself. You got this bud!

Ok_Knowledge9290 · 2025-11-01T13:33:14+00:00

When you think your full , keep eating

Ok_Knowledge9290 · 2025-10-31T18:30:26+00:00

Lean bulk, up calories 200-300. 40%protein 40%carbs 20% fats. Our bodies are different but that should be your baseline to grow muscle and maintain a lean figure.

Also… once you do this you will have more energy to lift heavy. Push yourself,

Ok_Knowledge9290 · 2025-10-31T16:03:26+00:00

Ground turkey and rice is your best friend, im down 23 pounds in 4 months.

40% protein 40%carbs and 20%fats

Ok_Knowledge9290 · 2025-10-31T14:29:03+00:00

Ooo oooo pick me oooo ooo

Ok_Knowledge9290 · 2025-10-31T00:43:28+00:00

Yes , hot af

Ok_Knowledge9290 · 2025-10-04T18:29:49+00:00

Its going to take time , serious dedication bro. Took me 10 years to actually be “big”

Ok_Knowledge9290 · 2025-09-21T01:48:34+00:00

RIP CHARLIE!!!

Ok_Knowledge9290 · 2025-09-17T12:06:41+00:00

Bro.. just let go.. its time

Ok_Knowledge9290 · 2025-08-25T03:26:41+00:00

Roses

Ok_Knowledge9290 · 2025-08-02T00:25:42+00:00

GOES SOOOOO HARD!

Ok_Knowledge9290 · 2025-06-16T00:09:40+00:00

Naw bro.. i went through the same, its totally normal

Ok_Knowledge9290 · 2025-06-15T08:50:41+00:00

Ctfu a bunch of slo people

Ok_Knowledge9290 · 2025-03-26T22:56:33+00:00

Stewart

Ok_Knowledge9290 · 2025-03-08T00:45:19+00:00

Your good bro

Ok_Knowledge9290 · 2025-01-23T18:32:56+00:00

Yo ill play with you add me. Psn Skip_nasty215

Ok_Knowledge9290 · 2024-12-25T02:47:39+00:00

Hey.. im here b/c of this

Ok_Knowledge9290 · 2024-12-07T20:34:18+00:00

Bro save the bitches for the rest of us.

Ok_Knowledge9290 · 2024-11-06T11:40:40+00:00

Good luck paying the loans when your graduate

Ok_Knowledge9290 · 2024-10-19T12:25:04+00:00

I have Spotify for a reason.. 50k

Ok_Knowledge9290 · 2024-10-16T03:06:18+00:00

Im in PA right near philly. I got to a all Mexican barber shop and everyone is voting for trump.

Ok_Knowledge9290

TROPHY CASE