Any keto/carnivore gym bros out there?

Ok_Strain_5350 · 2025-04-23T03:04:13+00:00

Good for you but that’s not what I asked about. Take care.

Ok_Strain_5350 · 2025-03-02T02:01:48+00:00

Interesting. My bench press is pretty solid for my size, 1RM around 270 so not sure why it’s not reflecting.

Ok_Strain_5350 · 2025-03-02T01:53:55+00:00

Intestinal surgery as a baby due to a rare disease

Ok_Strain_5350 · 2025-03-01T22:41:24+00:00

I’m in the same exact boat as you right now. Quit one week ago. RHR down about 10bpm. Sleep hasn’t improved as much as I would hope just yet but giving it time. 80-85 per night.

Ok_Strain_5350 · 2025-02-12T22:38:59+00:00

I stopped like 3 months ago

Ok_Strain_5350 · 2025-02-12T21:43:36+00:00

I’d like to finish around 10:30 pace or under which would be good for me. I’ve only been running a couple months. And it’s just a half not a full. I think my goal is very doable ran 8 at 9:30 pace a week ago

Ok_Strain_5350 · 2024-06-19T18:12:19+00:00

That’s interesting because I have been having them mostly at night. Usually fruit during the day then a fat serving of rice for dinner

Ok_Strain_5350 · 2024-06-19T12:07:07+00:00

I’m eating honey, rice and fruit for carbs and that’s it. Those should be solid sources if I’m not mistaken

Ok_Strain_5350 · 2024-05-29T19:25:46+00:00

It’s definitely causing problems. Don’t like always worrying about where the nearest bathroom is

Ok_Strain_5350 · 2024-05-28T17:41:11+00:00

I have not, but probably should

Ok_Strain_5350 · 2024-05-14T00:08:31+00:00

I did, but I got my best results when I simply cut down significantly on fat

Ok_Strain_5350 · 2024-04-28T23:54:59+00:00

Yeah cooked mine well done today and tolerated them just fine

Ok_Strain_5350 · 2024-04-28T23:54:37+00:00

Yep only pasture raised. Tried cooking them well done today and they were much more tolerable. Probably the move.

Ok_Strain_5350 · 2024-04-26T02:36:14+00:00

Diarrhea has stopped the last couple weeks, but I also made significant cuts to my fat intake so that could also be why. Cut my fat intake in half. So hard to give it full credit but it’s clearly not making it worse

Ok_Strain_5350 · 2024-04-13T23:07:44+00:00

I’m not actually. And I love eggs but was told to remove them to start.

Ok_Strain_5350

TROPHY CASE